No-fat muffins

1 servings

Ingredients

QuantityIngredient
2cupsAll purpose flour
1cupOats
1cupDry; ready to eat cereal, (bran flakes work well)
1cupWater or juice
1cupLow fat soy milk or skim
Egg replacer; (prepared according to package directions) equalling 3 eggs
1tablespoonBaking soda
½tablespoonBaking powder
Cinnamon; to taste
Nutmeg; to taste
Vanilla extract
Almond extracts
2tablespoonsSugar; up to 3
Handful raisins

Directions

Preheat oven to 400 degrees fahrenheit. Spray muffin tins lightly. In large bowl, combine prepared egg replacer and sugar. Mix well. Add extracts and mix.

Mix in milk and juice/water well. Stir in oats and cereal until fully blended. Mix in raisins.

In separate bowl, combine flour, spices, baking soda and powder. Pour flour mixture into wet mixture and stir using a fork. (This is most effective) Mix only until ingredients are blended and moist. Do not overmix. A good way to tell if you're done is if there is no flour left un-blended at the bottom or sides of the bowl, and the 'goop' has an almost foamy texture and appearance.

Immediated fill muffin tins to the top, or a bit above. These will rise wonderfully and provide a nutritious, filling snack. Bake at 400 for 20-25 minutes. enjoy!

Posted to fatfree digest by John Travis <jaytee@...> on Aug 10, 1999, converted by MM_Buster v2.0l.