Sugar-free muffins

Yield: 18 Muffins

Measure Ingredient
1 cup Dates; chopped
½ cup Raisins
½ cup Dried pitted prunes; chopped
½ cup Apple juice
½ cup ;water
½ cup Reduced-fat margarine
¼ teaspoon Salt
½ cup Liquid egg substitute
1 teaspoon Vanilla
1 cup Flour
1 teaspoon Baking soda
½ cup Walnuts; chopped

Preheat oven to 350 degrees F. In a medium saucepan, stir together dates, raisins, prunes, apple juice, and water. Bring to a boil, and boil for 5 minutes. Stir in margarine and salt; set aside to cool.

Stir in egg substitute and vanilla; mix well. In a small bowl, mix flour and baking soda together just until mixed; add to batter. Fold in nuts.

Line muffin cups with papers and fill ⅔ full. Bake 15 to 20 minutes or until done. Turn off oven and leave muffins in oven for 2 minutes. Each muffin equals 1 serving.

Nutritional analysis: 154 calories per serving: 7 g fat, 4 g protein, 23 g carbohydrate, 0 cholesterol, 83 mg sodium. For exchange diets count 1 starch, ½ fruit, 1 fat. Source: Around the World, Low-Fat & No-Fat Meals in Minutes.

January 1997 Delphi Net Robin.

Shared and MM by Judi M. Phelps. jphelps@..., jphelps@..., or juphelps@...

Posted to MM-Recipes Digest V4 #9 by rpearson@... on Mar 13, 1999

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