No-fat banana muffins
12 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Flour |
| ¼ | cup | Sugar |
| 2 | teaspoons | Baking powder |
| ½ | teaspoon | Baking soda salt -- optional |
| ½ | teaspoon | Cinnamon |
| 2 | Egg whites | |
| 2 | larges | Ripe bananas -- mashed |
| ⅔ | cup | Skim milk |
| ⅓ | cup | Corn Syrup |
Directions
Spray 12 (2½-inch) muffin cups with cooking spray. In medium bowl combine flour, sugar, baking powder, baking soda, salt and cinnamon. In large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk and corn syrup. Add flour mixture; stir until well blended. Spoon into prepared muffin cups. Bake in 400 deg. oven 22 to 25 minutes or until firm to touch. Cool in pan 5 minutes. Remove: cool on wire rack. Makes 12 muffins. Per serving: 0g fat, 0 mg cholesterol, 130 calories, 200 mg sodium (less if you omit salt) Recipe By :
From: Jean@... (Jean Denn
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini