Yield: 12 Servings
| Measure | Ingredient |
|---|---|
| 1 cup | All purpose flour |
| ¼ cup | Miller's bran (natural |
| \N \N | Unprocessed bran) |
| ¼ teaspoon | Nutmeg |
| ½ teaspoon | Cinnamon |
| ½ teaspoon | Baking soda |
| 1 tablespoon | Baking powder |
| 1 cup | Oatmeal (any kind) |
| 1 cup | Unsweetened applesauce |
| ¾ cup | Nonfat milk |
| ½ cup | Raisins or any dried fruit |
| \N \N | Cut in small pieces |
| 1 \N | Egg or 2 egg whites or 1/4 c |
| \N \N | Egg substitute |
Heat oven to 400 degrees and spray a muffin tin with cooking spray.
In a bowl, mix first six ingredients and dump out on a paper plate.
In the same bowl, mix the remaining ingredients and let sit for 5 minutes. Stir in previously mixed dry ingredients just until completely mixed. Fill muffin cups almost full. Bake for 20 to 22 minutes or until a toothpick inserted in a muffin comes out clean.
Remove muffins from pan and cool on a wire rack.