Mushroom-sauced pork
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | pounds | Pork tenderloin |
| ½ | teaspoon | Lemon pepper |
| Vegetable oil spray | ||
| ⅓ | cup | Plain nonfat yogurt |
| ¼ | cup | Dry white wine |
| ¼ | cup | Water |
| 1 | tablespoon | Cornstarch |
| 1 | teaspoon | Beef bouillon |
| 4 | ounces | Canned sliced mushrooms, drained |
| 2 | tablespoons | Chopped green onions |
Directions
Cut pork croswise into 8 slices. Place each slice between 2 sheets of plastic wrap. Using the flat side of a meat mallet, pound slices to ¼" thickness; sprinkle with lemon pepper.
Spray a skillet with nonstick spray. Heat over medium-high heat. Add pork to skillet and cook for 4 minutes. Turn pork over and cook 2 to 4 minutes more until no more pink remains. Transfer to serving platter; cover and keep warm.
For sauce, combine yogurt, wine, water, cornstarch, and bouillon; add to skillet along with mushrooms and onion. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more. Serve sauce over pork.
Per serving: 139 Calories; 3g Fat (22% calories from fat); 20g Protein; 5g Carbohydrate; 56mg Cholesterol; 229mg Sodium Recipe by: Better Homes and Gardens - 1/90 Posted to Digest eat-lf.v097.n037 by <ebburtis@...> on Feb 7, 97.