Yield: 12 Servings
| Measure | Ingredient |
|---|---|
| 1½ cup | Whole wheat flour |
| 1½ cup | Bran Buds–; or All Bran |
| ¼ cup | Sesame seeds; toasted |
| 1 tablespoon | Baking powder |
| 1 teaspoon | Cinnamon |
| ½ teaspoon | Baking soda |
| 1 pinch | Salt |
| 1 \N | Egg |
| ¾ cup | Buttermilk; or low-fat yogurt |
| ½ cup | Brown sugar |
| ⅓ cup | Applesauce |
| 2 tablespoons | Molasses; or honey |
| 1½ cup | Carrots; grated |
| ½ cup | Apples; chopped (opt) |
Combine all the dry ingredients (except apples and carrots) in a large bowl. In another bowl whisk together the egg, sugar, buttermilk/yogurt, mollasses, oil. Add to the dry stuff. Mix until moist. Add carrot and raisins. Bake at 350 for 25-30 minutes. Either makes 12 muffins or 24 bars (based on a 13x9 pan)
Recipe by: Net
Posted to JEWISH-FOOD digest by Annice Grinberg <VSANNICE@...> on Oct 22, 98, converted by MM_Buster v2.0l.