Microwave oatmeal for one
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Rolled oats; (see note #1) |
| 2 | tablespoons | Raisins |
| 2 | tablespoons | Dry Better Than Milk Lite Tofu Powder |
| ½ | cup | Plus 1 TB water; (see note #2) |
Directions
Mix rolled oats, raisins and dry tofu powder in a 2 cup ceramic or glass microwave dish (a 2-cup soup bowl with handle works great). Stir in water.
Microwave 1½ minutes on high then 3 ½ minutes on medium low. Top with soy milk or rice milk if desired, and enjoy! note #1: I use quick oats or regular. Purchase in cereal department in the big rectangular-round package or in bulk at the natural food store.
note #2: You can eliminate the dry tofu powder but this is how I add valuable tofu to my diet. Or, if you use milk, replace with 2 TB dry milk.
If you order from Dixie, you can use Fat-Not Creme-It Tofu Powder instead, but you may need to add an additional TB of water and be sure to mix thoroughly.
Posted to fatfree digest by "Natalie Frankel" <Natalie.Frankel@...> on Apr 12, 1998