Irish oatmeal
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | cups | Water |
| 1 | teaspoon | Salt |
| 1 | cup | Steel-cut Oats (Irish Oats) |
| 4 | teaspoons | Brown Sugar |
Directions
Prep time: 5 minutes Cook time: 30 minutes In a medium suacepan over medium-high heat, combine the water and salt. Bring to a boil. Gradually add the oats, stirring constantly.
Reduce the heat to low and simmer. Stir frequently til water is absorbed and oats creamy, about 30 minutes. Divide cooked oats into 4 bowls. Sprinkle 1 teaspoon of brown sugar on each bowl of oats. Serve immediately.
Nutritional Information: calories 181; total fat 3g (saturated fat 0g); protein 7g; cholesteral 0mg; carbohydrates 33g; sodium 554mg; dietary fiber 4g; calories from fat 13% Recipe Source from: Cooking for Healthy Living by Jane Fonda.