Meat loaf (little)
6 Neat folks
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Egg; | |
| 2 | cups | Lean grd round; 15% fat |
| 2 | slices | Bread; cubed fine |
| ¼ | cup | Catup |
| ⅓ | cup | Onion; chopped fine |
| 2 | tablespoons | Green pepper; chopped fine |
| 1 | teaspoon | Salt; |
| ½ | teaspoon | Dry mustard; |
| 1 | tablespoon | Prepared horseradish; if desired |
Directions
Preheat oven to 400 degrees f. Mix all ingredients well. Form into a loaf. Place in foil-lined 5 x 9 pan; bake until done (15-20 minutes) Food Exchanges per serving: ½ STRACH/BREAD EXCHANGE + 3 LEAN MEAT EXCHANGES + 1 ½ FAT EXCHANGE CAL: 258 Source: Recipes for Diabetics by Billie Little (version 1985) Brought to you and yours via Nancy O'Brion and her Meal-Master