Yield: 4 Servings
| Measure | Ingredient |
|---|---|
| 1 pounds | Lean ground beef |
| 2 slices | White bread; crumbs |
| 4 ounces | Onion; finely chopped |
| 2 tablespoons | Chopped parsley |
| 1 teaspoon | Seasoned salt |
| ½ teaspoon | Oregano |
| 2 tablespoons | Ketchup |
| 1 tablespoon | Worcestershire sauce |
| 1 tablespoon | Brown sugar replacement (up to) |
| 2 tablespoons | Water (use as needed for desired consistency) |
PLACE IN BLENDER
Combine all ingredients. Place in baking dish in meat loaf form. Bake, uncovered, at 350ø for 45 minutes to 1 hour. For variation, an indentation may be made down the middle of the loaf and ketchup poured into it. Cover with cornflake crumbs prior to baking. Calories: 120 per serving. Yield: 4 (4-oz) servings.
LOW CALORIE
KAY ANDERSON
From <Traditions:ATasteoftheGoodLife>, by the Little Rock (AR) Junior League. Downloaded from Glen's MM Recipe Archive, .