Meat and potato loaf
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Very lean ground beef |
| 2 | eaches | Egg whites |
| ¼ | cup | Finely chopped onions |
| ¼ | cup | Grated carrots |
| 3 | ounces | Grated unpeeled potatoes |
| 2 | tablespoons | Ketchup |
| ¼ | teaspoon | Dried thyme |
| Salt and pepper to taste | ||
Directions
Preheat oven to 350. Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan. Bake, uncovered, 1 hour.
Per serving: 22f protein, 15g fat, 7g carb., 181mg sodium, 70mg chol., 259 calories.
From: Carolyn Shaw Date: 09-24-94