Meat and potatoes meatloaf
10 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Onion, peeled | |
| 2 | Potatoes | |
| 1 | Carrot | |
| 2 | pounds | Extra-lean ground beef |
| 2 | Eggs -OR- | |
| 4 | Egg whites -OR- | |
| ½ | cup | Thawed egg substitute |
| ½ | cup | Non-fat milk |
| 1 | tablespoon | Worcestershire sauce (opt) |
| 1 | teaspoon | Dried thyme or other herb |
| Salt or seasoned salt -AND- | ||
| Pepper to taste | ||
Directions
Put onion, potatoes and carrot through a shredder, or the fine shredding disk of a food processor (it's not necessary to pare potato and carrot).
Combine with remaining ingredients; mix well. Shape into a loaf on a non-stick baking sheet.
Bake, uncovered, in preheated 350-degree oven 1 hour. Makes 10 servings, 170 calories each.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini