Meat & potatoes meatloaf

Yield: 10 Servings

Measure Ingredient
1 Onion, peeled
2 Potatoes
1 Carrot
2 pounds Extra-lean ground beef
2 Eggs -OR-
4 Egg whites -OR-
½ cup Thawed egg substitute
½ cup Non-fat milk
1 tablespoon Worcestershire sauce (opt)
1 teaspoon Dried thyme or other herb
Salt or seasoned salt -AND-
Pepper to taste

Put onion, potatoes and carrot through a shredder, or the fine shredding disk of a food processor (it's not necessary to pare potato and carrot). Combine with remaining ingredients; mix well. Shape into a loaf on a non-stick baking sheet.

Bake, uncovered, in preheated 350-degree oven 1 hour. Makes 10 servings, 170 calories each.

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