Yield: 10 Servings
|2 pounds||Extra-lean ground beef|
|4||Egg whites -OR-|
|½ cup||Thawed egg substitute|
|½ cup||Non-fat milk|
|1 tablespoon||Worcestershire sauce (opt)|
|1 teaspoon||Dried thyme or other herb|
|Salt or seasoned salt -AND-|
|Pepper to taste|
Put onion, potatoes and carrot through a shredder, or the fine shredding disk of a food processor (it's not necessary to pare potato and carrot). Combine with remaining ingredients; mix well. Shape into a loaf on a non-stick baking sheet.
Bake, uncovered, in preheated 350-degree oven 1 hour. Makes 10 servings, 170 calories each.