Low-cal crab dip
3 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Low fat sour cream |
| 2 | tablespoons | Low fat margarine |
| 1 | tablespoon | Skim milk |
| 1 | tablespoon | Horseradish |
| ½ | teaspoon | Dry mustard |
| ½ | teaspoon | Worcestershire sauce |
| ¼ | teaspoon | Hot sauce |
| 1 | 8 oz tub lo fat cream cheese | |
| 1 | cup | 4 oz shredded lo fat cheddar |
| Cheese (sharp) | ||
| ½ | pounds | Fresh lump crabmeat, drained |
| ⅛ | teaspoon | Paprika |
Directions
1. Position knife blade in food processor; add first 8 ingredients.
Process until smooth. Spoon mixture into a bowl; stir in cheese and crab. Cover and chill. Sprinkle with paprika; serve with unsalted crackers or vegetables.
Makes: 3½ cups
Calories per 1 tablespoon: 18 (fat, .9 gram) File