Yield: 8 Servings
| Measure | Ingredient |
|---|---|
| ½ cup | Nonfat yogurt -- or sour |
| \N \N | Cream |
| 2 tablespoons | Fat free mayo |
| 8 ounces | Fat free cream cheese -- |
| \N \N | Softened |
| 1 teaspoon | Prepared horseradish |
| ½ teaspoon | Dry mustard |
| ½ teaspoon | Worcestershire sauce |
| ½ teaspoon | Hot pepper sauce |
| 1 cup | Fat free chedder cheese |
| ½ pounds | Imitation crab -- flaked |
| \N \N | Paprika |
Combine yogurt, mayo, cream cheese, and seasonings. Mix well. Then, stir in cheddar cheese and crab. Cover and chill for 2 hours.
Sprinkle with Paprika. Serve with crackers, bread sticks or veggies.
I like to serve it warm!! So heat in oven or microwave until cheese is melted - YUM! 3 tbsp. serving - 44 Calories, 9 g protein, 2 g carbohydrates, less than 1 gram fat, 10 mg cholesterol & 194mg sodium Recipe By : Guccie