Lime broiled catfish
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Butter or margarine |
| 2 | tablespoons | Lime juice |
| ½ | teaspoon | Salt -- optional |
| ¼ | teaspoon | Pepper |
| ¼ | teaspoon | Garlic powder |
| 2 | eaches | Catfish fillets -- 6 ounces |
| Each | ||
| Lime slices or wedges, | ||
| Optional | ||
| Fresh parsley, optional | ||
Directions
Melt butter in a saucepan. Stir in lime juice, salt if desired, pepper and garlic powder; mix well. Remove from the heat and set aside. Place fillets in a shallow baking dish Brush each fillet generously with lime-butter sauce. Broil for 5-8 minutes or until fish flakes easily with a fork. Remove to a warm serving dish; spoon pan juices over each fillet. Garnish with lime and parsley if desired. Yield: 2 servings. Diabetic Exchanges: One serving (prepared with margarine and without added salt) equals 4 lean meat, 1 fat; also, 254 calories, 156 mg sodium, 98 mg cholesterol, 2 gm carbohydrate, 31 gm protein, 14 gm fat Recipe By : Taste of Home