Light baked catfish
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Yellow cornmeal |
| ¼ | cup | Flour |
| ¼ | cup | Grated Parmesan cheese |
| 1 | teaspoon | Paprika |
| 1 | teaspoon | Salt |
| ½ | teaspoon | Black pepper |
| ⅛ | teaspoon | Red pepper |
| 1 | Egg white | |
| 2 | tablespoons | Milk |
| 1 | pounds | Catfish fillets |
| Butter flavored cooking spray | ||
| ½ | teaspoon | Sesame seeds |
Directions
Combine meal, flour, cheese, paprika, salt and peppers and set aside. Whisk together egg white and milk. Dip fillets in mixture. Dredge in cornmeal mixture. Place on foil lined baking sheet, coated with cooking spray.
Sprinkle fillets with sesame seeds and coat each fillet with cooking spray.
Bake 350 for 30 minutes until fish flakes easily with fork. Serve with lemon wedges.
Posted to EAT-L Digest 08 Sep 96 From: Fredna McNeil <cjmcneil@...> Date: Mon, 9 Sep 1996 15:27:12 CST