Broiled catfish steaks
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 16 | ounces | Catfish Steaks |
| ¼ | cup | No-Salt Added Tomato Sauce |
| ¼ | cup | Vinegar |
| 1½ | teaspoon | Sugar |
| ¾ | teaspoon | Fresh Dill; minced |
| ⅛ | teaspoon | Paprika |
| ¼ | teaspoon | Pepper |
| ½ | teaspoon | Worcestershire Sauce |
| ½ | teaspoon | Vegetable Oil |
| Vegetable Cooking Spray | ||
| Lemon Slices | ||
| Fresh Dill Sprigs | ||
Directions
Rinse steaks under cold, running water; pat dry and set aside. Combine tomato sauce and next 7 ingredients in a small bowl; stir well. Brush half of mixture over 1 side of steaks. Coat rack of a broiler pan with cooking spray. Place steaks on rack; broil 4-5" from heat.
Carfully turn fish over; brush with remaining tomato mixture. Broil an additional 6 minutes, or until fish flakes easily when tested with a fork. Garnish with lemon and dill, if desired.
Per Serving: Calories: 150, Protein: 20⅕ g, Carbohydrate: 6.9 g, Fat: 4⅕ g, Cholesterol: 62 mg, Sodium: 78 mg.
Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith