Lima bean spread

Yield: 8 Servings

Measure Ingredient
2 cups Lima beans
½ teaspoon Cayenne pepper
½ teaspoon Worcestershire sauce
½ teaspoon Liquid smoke
2 teaspoons Garlic powder
1 teaspoon Basil
½ teaspoon Italian herbs
1 teaspoon Salt

Date: 18 Mar 1996 16:15:18 -0800 From: "Zoe Sodja" <zoe_sodja@...> Thanks to those of you who sent me directions on how to make yogurt cheese ~ my husband really likes it, it makes a good spread. You may remember he doesn't like bean spreads. Well, a woman I work with (a vegetarian but NOT ff) made a lima bean spread that was just delicious, very creamy & didn't taste like beans at all. So I came up with my own ff version, which my husband loves & my 16-year-old daughter who hates lima beans loves it too, she says it doesn't even taste like lima beans. So here's my version: Soak beans overnight & cook until extremely tender. Then drain & blend with as much liquid as needed & add spices.


From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

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