Mexican bean spread
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| -formatted MM:de T-Factor Diet bk | ||
| 1 | can | Dark red kidney beans; |
| 1 | small | Onion; |
| 3 | tablespoons | Ketchup; |
| ⅛ | teaspoon | Cayenne pepper; |
| x | Herb Salt; | |
| x | Fresh-ground black pepper; | |
| 78 | xes | *cals |
| 6 | xes | *gm dietary fiber |
| ½ | x | *gm fat |
| 456 | xes | *mg sodium |
Directions
PER ¼ CUP
Blend the above ingredients in a food processor, adding more ketchup if needed for desired consistency.
Makes about 1½ cups.
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