Mexican bean spread

Yield: 1 Servings

Measure Ingredient
-formatted MM:de T-Factor Diet bk
1 can Dark red kidney beans;
1 small Onion;
3 tablespoons Ketchup;
⅛ teaspoon Cayenne pepper;
x Herb Salt;
x Fresh-ground black pepper;
78 xes *cals
6 xes *gm dietary fiber
½ x *gm fat
456 xes *mg sodium

PER ¼ CUP

Blend the above ingredients in a food processor, adding more ketchup if needed for desired consistency.

Makes about 1½ cups.

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