Kids-cook: banana nut muffins

Yield: 12 Muffins

Measure Ingredient
3 \N Bananas, medium-large
1 cup Low-fat plain yogurt
½ cup Packed brown sugar
¼ cup Vegetable oil
1⅔ cup All-purpose flour
2 teaspoons Baking soda
½ cup Walnuts, chopped

Raisins may be used in lieu of nuts.

In large bowl, use fork to mash bananas. Measure to make sure you have 1 cup. Add yogurt, sugar and oil; combine with fork.

In separate bowl, stir together flour and baking soda; add flour mixture and walnuts to banana mixture and stir just until blended. (Batter may be lumpy.) Spoon batter into greased muffin cups; bake in 400F 200C oven for 15-18 minutes or until golden brown. Let cool in pan on rack for 5 minutes. Remove from pan; let cool completely.

Per muffin: about 200 calories, 4 g protein, 8 g fat, 29 g carbohydrate

Source: Canadian Living magazine, Mar 95 Presented in article by Shannon Ferrier, Tamara Shuttleworth "Health & Well-Fare: Hey, Kids! Let's Cook"

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