Ken's one-dish pasta sauces
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | teaspoons | Cornstarch |
| ⅔ | cup | Skim milk |
| 1 | tablespoon | Soy sauce |
| 1 | teaspoon | Curry powder |
| 2 | teaspoons | Cornstarch |
| 1 | teaspoon | Curry powder |
| ½ | teaspoon | Yellow mustard |
| ¼ | cup | Stock |
| ¼ | cup | Fat-free Sour Cream |
| Grated ginger | ||
| 2 | teaspoons | Cornstarch |
| 2 | teaspoons | Mustard powder |
| 1 | teaspoon | Cumin |
| 1 | teaspoon | Turmeric |
| ½ | teaspoon | Coriander |
| ⅛ | teaspoon | Chili powder |
| ¼ | cup | Stock |
| 1 | tablespoon | Honey |
| 1 | tablespoon | Milk |
| 2 | tablespoons | Cider Vinegar |
| 2 | tablespoons | Dijon mustard |
| 1 | teaspoon | Cornstarch |
| 1 | dash | Nutmeg and cracked pepper |
| ⅓ | cup | Skim milk |
| 1 | tablespoon | Sherry |
| ¼ | cup | Fat-free mozzarella cheese |
| 2 | teaspoons | Cornstarch |
| ½ | cup | Stock |
| 1 | tablespoon | Fat-free Parmesan cheese |
| 2 | tablespoons | Fat-free sour cream |
| Garlic; cracked pepper, parsley | ||
| 1 | tablespoon | Cornstarch |
| ½ | cup | Stock |
| 2 | tablespoons | Sherry/White wine |
| 1 | tablespoon | Fat-free sour cream |
| 1½ | tablespoon | Chives |
| Garlic; cracked black pepper | ||
| ½ | tablespoon | Dried Onion flakes |
| ½ | tablespoon | Flour |
| ½ | cup | Skim milk |
| 1 | teaspoon | Lemon juice |
| 1 | tablespoon | Dijon mustard |
| 1 | tablespoon | Cornstarch |
| ½ | cup | Stock |
| 1 | tablespoon | Fat-free Parmesan cheese |
| 2 | tablespoons | Fat-free sour cream |
| Garlic; cracked pepper, parsley | ||
| 1 | tablespoon | Cornstarch |
| ¼ | cup | Skim milk |
| ¼ | cup | Stock |
| ¼ | cup | Fat-free sour cream |
| Cracked pepper; oregano | ||
| ½ | tablespoon | Garam Masala |
| ¼ | cup | Stock |
| Lemon juice | ||
| 2 | teaspoons | Cornstarch |
| ½ | cup | Skim milk |
| 1 | tablespoon | Mirin |
| Oregano; parsley | ||
| 1 | tablespoon | Cornstarch |
| ½ | cup | Stock |
| 2 | tablespoons | Fat-free Parmesan cheese |
| 2 | tablespoons | Fat-free sour cream |
| ⅛ | teaspoon | Pepper |
| 1 | teaspoon | Lemon zest or- 1 tsp. Lemon Pepper seasoning |
Directions
CURRY #1
CURRY #2
INDIAN STYLE SAUCE
DIJONNAISE
CREAM SAUCE #1
CREAM SAUCE #2
HERB SAUCE
LEMON-DIJON
ALFREDO
PRIMAVERA
LEMONY GARAM MASALA
CREAMY MIRIN
LEMON PEPPER
Boil water for pasta Chop veggies Toss pasta in boiling water Whip up sauce With about 4 mins left, toss in veggies (+ beans/meat sub if using) Strain off water. Crank heat down a little, dump in sauce and stir till thick and heated
Posted to fatfree digest by Ken <keno21176@...> on Nov 2, 1999, converted by MM_Buster v2.0l.