Yield: 1 servings
Measure | Ingredient |
---|---|
2 teaspoons | Cornstarch |
⅔ cup | Skim milk |
1 tablespoon | Soy sauce |
1 teaspoon | Curry powder |
2 teaspoons | Cornstarch |
1 teaspoon | Curry powder |
½ teaspoon | Yellow mustard |
¼ cup | Stock |
¼ cup | Fat-free Sour Cream |
Grated ginger | |
2 teaspoons | Cornstarch |
2 teaspoons | Mustard powder |
1 teaspoon | Cumin |
1 teaspoon | Turmeric |
½ teaspoon | Coriander |
⅛ teaspoon | Chili powder |
¼ cup | Stock |
1 tablespoon | Honey |
1 tablespoon | Milk |
2 tablespoons | Cider Vinegar |
2 tablespoons | Dijon mustard |
1 teaspoon | Cornstarch |
1 dash | Nutmeg and cracked pepper |
⅓ cup | Skim milk |
1 tablespoon | Sherry |
¼ cup | Fat-free mozzarella cheese |
2 teaspoons | Cornstarch |
½ cup | Stock |
1 tablespoon | Fat-free Parmesan cheese |
2 tablespoons | Fat-free sour cream |
Garlic; cracked pepper, parsley | |
1 tablespoon | Cornstarch |
½ cup | Stock |
2 tablespoons | Sherry/White wine |
1 tablespoon | Fat-free sour cream |
1½ tablespoon | Chives |
Garlic; cracked black pepper | |
½ tablespoon | Dried Onion flakes |
½ tablespoon | Flour |
½ cup | Skim milk |
1 teaspoon | Lemon juice |
1 tablespoon | Dijon mustard |
1 tablespoon | Cornstarch |
½ cup | Stock |
1 tablespoon | Fat-free Parmesan cheese |
2 tablespoons | Fat-free sour cream |
Garlic; cracked pepper, parsley | |
1 tablespoon | Cornstarch |
¼ cup | Skim milk |
¼ cup | Stock |
¼ cup | Fat-free sour cream |
Cracked pepper; oregano | |
½ tablespoon | Garam Masala |
¼ cup | Stock |
Lemon juice | |
2 teaspoons | Cornstarch |
½ cup | Skim milk |
1 tablespoon | Mirin |
Oregano; parsley | |
1 tablespoon | Cornstarch |
½ cup | Stock |
2 tablespoons | Fat-free Parmesan cheese |
2 tablespoons | Fat-free sour cream |
⅛ teaspoon | Pepper |
1 teaspoon | Lemon zest or- 1 tsp. Lemon Pepper seasoning |
CURRY #1
CURRY #2
INDIAN STYLE SAUCE
DIJONNAISE
CREAM SAUCE #1
CREAM SAUCE #2
HERB SAUCE
LEMON-DIJON
ALFREDO
PRIMAVERA
LEMONY GARAM MASALA
CREAMY MIRIN
LEMON PEPPER
Boil water for pasta Chop veggies Toss pasta in boiling water Whip up sauce With about 4 mins left, toss in veggies (+ beans/meat sub if using) Strain off water. Crank heat down a little, dump in sauce and stir till thick and heated
Posted to fatfree digest by Ken <keno21176@...> on Nov 2, 1999, converted by MM_Buster v2.0l.