Ken's one-dish pasta sauces

Yield: 1 servings

Measure Ingredient
2 teaspoons Cornstarch
⅔ cup Skim milk
1 tablespoon Soy sauce
1 teaspoon Curry powder
2 teaspoons Cornstarch
1 teaspoon Curry powder
½ teaspoon Yellow mustard
¼ cup Stock
¼ cup Fat-free Sour Cream
Grated ginger
2 teaspoons Cornstarch
2 teaspoons Mustard powder
1 teaspoon Cumin
1 teaspoon Turmeric
½ teaspoon Coriander
⅛ teaspoon Chili powder
¼ cup Stock
1 tablespoon Honey
1 tablespoon Milk
2 tablespoons Cider Vinegar
2 tablespoons Dijon mustard
1 teaspoon Cornstarch
1 dash Nutmeg and cracked pepper
⅓ cup Skim milk
1 tablespoon Sherry
¼ cup Fat-free mozzarella cheese
2 teaspoons Cornstarch
½ cup Stock
1 tablespoon Fat-free Parmesan cheese
2 tablespoons Fat-free sour cream
Garlic; cracked pepper, parsley
1 tablespoon Cornstarch
½ cup Stock
2 tablespoons Sherry/White wine
1 tablespoon Fat-free sour cream
1½ tablespoon Chives
Garlic; cracked black pepper
½ tablespoon Dried Onion flakes
½ tablespoon Flour
½ cup Skim milk
1 teaspoon Lemon juice
1 tablespoon Dijon mustard
1 tablespoon Cornstarch
½ cup Stock
1 tablespoon Fat-free Parmesan cheese
2 tablespoons Fat-free sour cream
Garlic; cracked pepper, parsley
1 tablespoon Cornstarch
¼ cup Skim milk
¼ cup Stock
¼ cup Fat-free sour cream
Cracked pepper; oregano
½ tablespoon Garam Masala
¼ cup Stock
Lemon juice
2 teaspoons Cornstarch
½ cup Skim milk
1 tablespoon Mirin
Oregano; parsley
1 tablespoon Cornstarch
½ cup Stock
2 tablespoons Fat-free Parmesan cheese
2 tablespoons Fat-free sour cream
⅛ teaspoon Pepper
1 teaspoon Lemon zest or- 1 tsp. Lemon Pepper seasoning

CURRY #1

CURRY #2

INDIAN STYLE SAUCE

DIJONNAISE

CREAM SAUCE #1

CREAM SAUCE #2

HERB SAUCE

LEMON-DIJON

ALFREDO

PRIMAVERA

LEMONY GARAM MASALA

CREAMY MIRIN

LEMON PEPPER

Boil water for pasta Chop veggies Toss pasta in boiling water Whip up sauce With about 4 mins left, toss in veggies (+ beans/meat sub if using) Strain off water. Crank heat down a little, dump in sauce and stir till thick and heated

Posted to fatfree digest by Ken <keno21176@...> on Nov 2, 1999, converted by MM_Buster v2.0l.

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