Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 2 teaspoons | Cornstarch |
| ⅔ cup | Skim milk |
| 1 tablespoon | Soy sauce |
| 1 teaspoon | Curry powder |
| 2 teaspoons | Cornstarch |
| 1 teaspoon | Curry powder |
| ½ teaspoon | Yellow mustard |
| ¼ cup | Stock |
| ¼ cup | Fat-free Sour Cream |
| Grated ginger | |
| 2 teaspoons | Cornstarch |
| 2 teaspoons | Mustard powder |
| 1 teaspoon | Cumin |
| 1 teaspoon | Turmeric |
| ½ teaspoon | Coriander |
| ⅛ teaspoon | Chili powder |
| ¼ cup | Stock |
| 1 tablespoon | Honey |
| 1 tablespoon | Milk |
| 2 tablespoons | Cider Vinegar |
| 2 tablespoons | Dijon mustard |
| 1 teaspoon | Cornstarch |
| 1 dash | Nutmeg and cracked pepper |
| ⅓ cup | Skim milk |
| 1 tablespoon | Sherry |
| ¼ cup | Fat-free mozzarella cheese |
| 2 teaspoons | Cornstarch |
| ½ cup | Stock |
| 1 tablespoon | Fat-free Parmesan cheese |
| 2 tablespoons | Fat-free sour cream |
| Garlic; cracked pepper, parsley | |
| 1 tablespoon | Cornstarch |
| ½ cup | Stock |
| 2 tablespoons | Sherry/White wine |
| 1 tablespoon | Fat-free sour cream |
| 1½ tablespoon | Chives |
| Garlic; cracked black pepper | |
| ½ tablespoon | Dried Onion flakes |
| ½ tablespoon | Flour |
| ½ cup | Skim milk |
| 1 teaspoon | Lemon juice |
| 1 tablespoon | Dijon mustard |
| 1 tablespoon | Cornstarch |
| ½ cup | Stock |
| 1 tablespoon | Fat-free Parmesan cheese |
| 2 tablespoons | Fat-free sour cream |
| Garlic; cracked pepper, parsley | |
| 1 tablespoon | Cornstarch |
| ¼ cup | Skim milk |
| ¼ cup | Stock |
| ¼ cup | Fat-free sour cream |
| Cracked pepper; oregano | |
| ½ tablespoon | Garam Masala |
| ¼ cup | Stock |
| Lemon juice | |
| 2 teaspoons | Cornstarch |
| ½ cup | Skim milk |
| 1 tablespoon | Mirin |
| Oregano; parsley | |
| 1 tablespoon | Cornstarch |
| ½ cup | Stock |
| 2 tablespoons | Fat-free Parmesan cheese |
| 2 tablespoons | Fat-free sour cream |
| ⅛ teaspoon | Pepper |
| 1 teaspoon | Lemon zest or- 1 tsp. Lemon Pepper seasoning |
CURRY #1
CURRY #2
INDIAN STYLE SAUCE
DIJONNAISE
CREAM SAUCE #1
CREAM SAUCE #2
HERB SAUCE
LEMON-DIJON
ALFREDO
PRIMAVERA
LEMONY GARAM MASALA
CREAMY MIRIN
LEMON PEPPER
Boil water for pasta Chop veggies Toss pasta in boiling water Whip up sauce With about 4 mins left, toss in veggies (+ beans/meat sub if using) Strain off water. Crank heat down a little, dump in sauce and stir till thick and heated
Posted to fatfree digest by Ken <keno21176@...> on Nov 2, 1999, converted by MM_Buster v2.0l.