Jump start smoothie
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | medium | Banana; peeled and frozen |
| 6 | larges | Strawberries; frozen |
| ½ | Peach; peeled | |
| Sliced and frozen | ||
| ½ | Fresh orange; peeled and seeded | |
| (but leave the white pith) | ||
| ¾ | cup | Soy milk |
Directions
1 SERVING VEGAN
"It may seem strange," says Ina Pinkney, chef-partner at Elaine & Ina's restaurant in Chicago, "that a confirmed optimist thinks about winter mornings on a sunny summer day." But there's method to her madness: Summer is the start of the peach and strawberry season, and right at its outset Pinkney begins to fill her freezer with fruit so that she can enjoy this delicious, nutritious breakfast drink all winter long.
IN BLENDER, combine all ingredients and process until smooth, 1 to 2 minutes. Pour into tall glass and serve.
PER SERVING: 369 CAL.; 100 PROT.; 5G TOTAL FAT (0 SAT. FAT); 76G CARB.; 0 CHOL.; 29MG SOD.; 16G FIBER.
Recipe by: Vegetarian Times Magazine, April 1998, page 38 Converted by MM_Buster v2.0l.