Berry smoothie

1 Servings

Ingredients

QuantityIngredient
1Frozen banana
¼cupFrozen mixed blackberries and raspberries
2tablespoonsApplesauce
2tablespoonsFrozen orange-pineapple juice concentrate
¼cup(scant) lite vanilla soy milk

Directions

Date: Sat, 9 Mar 1996 11:47:23 -0500 From: KimAllen@...

Following the guidelines posted recently, I just made a Smoothie for breakfast this morning, and fed some to my husband. He raved about it, and I'm now committed to making them every Sunday for our lazy breakfasts in front of the TV watching the Sunday morning news programs. Here's my version:

If you haven't tried making a Smoothie yet, do so. You'll be gratified! Kim Allen, Baltimore, Maryland

FATFREE DIGEST V96 #68

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .