Power smoothie
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | carton | Plain low-fat yogurt (8 oz) |
| ½ | Banana | |
| ½ | cup | Strawberries and/or peaches |
| ½ | cup | Juice (orange, cranberry, apple, etc.) |
Directions
Blend all ingredients in a food processor or blender until smooth.
Nutritional Analysis: Calories, 284; Protein, 13 grams; Fat, 4 grams; Carbohydrate, 49 grams; Sodium, 163 milligrams; Cholesterol, 13 milligrams.