Yield: 4 Servings
| Measure | Ingredient |
|---|---|
| 1 \N | Mango; peeled and seeded, cut into peices |
| 1 \N | Papaya; peeled and seeded, sut into peices |
| ½ cup | Raspberries |
| ¾ cup | OJ |
| 4 \N | Ice cubes |
| \N \N | Strawberries to garnish |
From: filmgal@... (Lisa C. Ferguson) Date: Sun, 7 Jul 1996 02:17:25 -0400 In blender combine, in batches, fruit with OJ and ice cubes. Blend until smooth. Serve in glasses, garnice with strawberries. Serves 4 165 cals, 10 g protein, 0 g fat 0 mg chol. 31 grams carbs, 343 g sodium.
I think you can do variations on this with light silken tofu (1% fat) for a really high protein drink (and **very** filling) if that's what you are looking for.
fatfree digest V96 #187
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .