Fruit smoothies

Yield: 1 servings

Measure Ingredient
1 large Can of diced pineapples in
Their own juice
1 cup Finely sliced strawberries
1 each Crushed ice as you wish (I
Like 3or4cups)

Put all ingredients in the blender and blend on high for 3 to 4 minutes or until smooth. I use this recipe almost every other day substituting all different types of fruit. Try it first thing in the morning, it is a great pick - me - up!! Source: original

Posted by staford@... (Shelli Stafford) to the Fatfree Digest [Volume 16 Issue 11] Mar. 15, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....


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