Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| ½ cup | Nonfat vanilla yogurt |
| ¼ cup | Skim milk |
| 1 | Banana; frozen |
| ½ cup | Raspberries; frozen |
| ½ cup | Strawberries; frozen |
| 1 tablespoon | Maple syrup |
Date: Thu, 9 May 1996 13:44:51 -0600 From: Linda Brock <mcgimp@...>
Combine all in blender or food processor until smooth. Per serving: 472 Calories; 1g Fat (2% calories from fat); 10g Protein; 113g Carbohydrate; 3 mg Cholesterol; 114mg Sodium
FATFREE DIGEST V96 #129
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .