Fruit smoothie #1

Yield: 1 Servings

Measure Ingredient
½ cup Nonfat vanilla yogurt
¼ cup Skim milk
1 Banana; frozen
½ cup Raspberries; frozen
½ cup Strawberries; frozen
1 tablespoon Maple syrup

Date: Thu, 9 May 1996 13:44:51 -0600 From: Linda Brock <mcgimp@...>

Combine all in blender or food processor until smooth. Per serving: 472 Calories; 1g Fat (2% calories from fat); 10g Protein; 113g Carbohydrate; 3 mg Cholesterol; 114mg Sodium

FATFREE DIGEST V96 #129

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

Similar recipes