Yield: 1 Servings
|1½ pounds||Lite silken tofu; extra firm|
|½ cup||Vegetable broth|
|2 teaspoons||Basil or Italian herb blend|
|1 teaspoon||Onion powder|
|½ cup||Nutritional yeast; (can substitute soy parmesan)|
|4 tablespoons||Butter Buds|
Cook pasta per package directions. Whiz the rest of the ingredients in a blender until smooth. Pour over hot pasta and mix well. Serves approximately 8 (very rich sauce). 241 calories, 2.6g fat.
Additional info: 9⅗% cff, 62⅘% carbs., 27⅗% protein NOTE: Can also replace broth with 2T broth powder and 1½ cups of V8 juice.
Posted to fatfree digest by RubyTues59 <RubyTues59@...> on Apr 16, 1998