Joanne's friend's alfredo sauce
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | pounds | Lite silken tofu; extra firm |
| ½ | cup | Vegetable broth |
| 2 | teaspoons | Basil or Italian herb blend |
| 1 | teaspoon | Onion powder |
| ½ | cup | Nutritional yeast; (can substitute soy parmesan) |
| 4 | tablespoons | Butter Buds |
| 16 | ounces | Fettucine |
Directions
Cook pasta per package directions. Whiz the rest of the ingredients in a blender until smooth. Pour over hot pasta and mix well. Serves approximately 8 (very rich sauce). 241 calories, 2.6g fat.
Additional info: 9⅗% cff, 62⅘% carbs., 27⅗% protein NOTE: Can also replace broth with 2T broth powder and 1½ cups of V8 juice.
Posted to fatfree digest by RubyTues59 <RubyTues59@...> on Apr 16, 1998