Yield: 1 servings
|1 large||Baking Potato|
|1 tablespoon||Olive Oil|
|\N \N||Fromage Frais|
Typed for you by Kaz Dunkley
Preparation: Trim and wash the spinach, chop the tomato, chop the chives
1. Preheat the oven to 200C/400F/Gas 6. Prick the potatoes in several places with a skewer and bake for 1 hour until soft.
2. Meanwhile, heat the oil in a large frying pan which has a lid. When the oil is sizzling, throw in the grlic, spinach, chopped tomatoes and seasoning to taste. Cover and cook gently for 5 minutes until the
spinach has wilted.
3. Cut large crosses in the potatoes and squeeze them to open them out.
Pile the filling into the potatoes and top each with a spoonful of fromage frais. Sprinkle over the chopped chives and servie piping hot with a salad.
376 Calories Fibre 9g (high) Carbohydrate 45g (medium) Fat 18g (Medium) Saturated Fat 3g (Medium) Protein 12g (medium) 0.91g Salt (medium) No added sugar
Submitted By KAZ DUNKLEY On 04-02-95