Island sweet potato pudding
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 12 | ounces | Cooked sweet potatoes, peeled and cut in chunks |
| 1 | medium | Ripe banana, mashed |
| 3 | teaspoons | Firmly packed brown sugar |
| 2 | tablespoons | Plus reduced calorie margarine |
| ¼ | teaspoon | Ground nutmeg |
| 1 | teaspoon | Rum extract |
| 1 | Egg white | |
Directions
Preheat oven to 350. In a large bowl, beat all ingredients except egg white until smooth. Add a small amount of water if necessary, to get a smooth consistency. Beat egg white until stiff. Fold gently into sweet potato mixture. Spoon into a casserole that has been sprayed with a nonstick cooking srpay. Bake, uncovered, 45 to 50 minutes, until lightly browned.
Per serving: 3g protein, 4g fat, 28g carb., 147mg sodium, 0mg chol., 174 calories.
From: Carolyn Shaw Date: 09-12-94