Iron-rich: spinach & cabbage

4 Servings

Ingredients

QuantityIngredient
1tablespoonVegetable oil
1teaspoonWhole cumin seeds
4Garlic cloves, minced
1teaspoonGround coriander
¼cupWater
1tablespoonLemon juice
1teaspoonGranulated sugar
½teaspoonSalt
pinchHot pepper flakes
6cupsCabbage, sliced
3cupsSpinach, shredded

Directions

In heavy saucepan, heat oil over medium heat; cook cumin until sizzling. Add garlic and coriander; cook, stirring, for 30 seconds.

Add water, lemon juice, sugar, salt and hot pepper flakes.

Stir in cabbage. Bring to simmer; cover and simmer for 15-20 minutes or until cabbage is tender. Stir in spinach; cook for 2 minutes. Per Serving: about 75 calories, 3 g protein, 4 g fat, 9 g carbohydrate Good source iron.

Source: Canadian Living magazine [Nov 95] Presented in an article by Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C" [-=PAM=-] PA_Meadows@...