Iron-rich: spinach & cabbage
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | tablespoon | Vegetable oil |
1 | teaspoon | Whole cumin seeds |
4 | Garlic cloves, minced | |
1 | teaspoon | Ground coriander |
¼ | cup | Water |
1 | tablespoon | Lemon juice |
1 | teaspoon | Granulated sugar |
½ | teaspoon | Salt |
pinch | Hot pepper flakes | |
6 | cups | Cabbage, sliced |
3 | cups | Spinach, shredded |
Directions
In heavy saucepan, heat oil over medium heat; cook cumin until sizzling. Add garlic and coriander; cook, stirring, for 30 seconds.
Add water, lemon juice, sugar, salt and hot pepper flakes.
Stir in cabbage. Bring to simmer; cover and simmer for 15-20 minutes or until cabbage is tender. Stir in spinach; cook for 2 minutes. Per Serving: about 75 calories, 3 g protein, 4 g fat, 9 g carbohydrate Good source iron.
Source: Canadian Living magazine [Nov 95] Presented in an article by Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C" [-=PAM=-] PA_Meadows@...
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