Iron-rich: spinach & cabbage

Yield: 4 Servings

Measure Ingredient
1 tablespoon Vegetable oil
1 teaspoon Whole cumin seeds
4 Garlic cloves, minced
1 teaspoon Ground coriander
¼ cup Water
1 tablespoon Lemon juice
1 teaspoon Granulated sugar
½ teaspoon Salt
pinch Hot pepper flakes
6 cups Cabbage, sliced
3 cups Spinach, shredded

In heavy saucepan, heat oil over medium heat; cook cumin until sizzling. Add garlic and coriander; cook, stirring, for 30 seconds.

Add water, lemon juice, sugar, salt and hot pepper flakes.

Stir in cabbage. Bring to simmer; cover and simmer for 15-20 minutes or until cabbage is tender. Stir in spinach; cook for 2 minutes. Per Serving: about 75 calories, 3 g protein, 4 g fat, 9 g carbohydrate Good source iron.

Source: Canadian Living magazine [Nov 95] Presented in an article by Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C" [-=PAM=-] PA_Meadows@...

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