Ovo-lacto: spinach-rice casserole
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | cups | Cooked brown rice |
| 2 | pounds | Raw, chopped spinach |
| 1 | cup | Chopped onion |
| 2 | Cloves minced garlic | |
| 3 | tablespoons | Butter |
| 4 | Beaten eggs | |
| 1 | cup | Milk |
| 1½ | cup | Grated cheddar |
| ¼ | cup | Chopped parsley |
| 2 | tablespoons | Tamari sauce |
| ½ | teaspoon | Salt, or to taste |
| Nutmeg, cayenne | ||
| ¼ | cup | Sunflower seeds |
| Paprika | ||
Directions
Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes.
Combine with all ingredients except sunflower seeds and paprika.
Spread into buttered casserole and sprinkle sunflower seeds and paprika on top.
Bake covered 35 minutes at 350 degrees.