Ovo-lacto: spinach-rice casserole

1 Servings

Ingredients

QuantityIngredient
4cupsCooked brown rice
2poundsRaw, chopped spinach
1cupChopped onion
2Cloves minced garlic
3tablespoonsButter
4Beaten eggs
1cupMilk
cupGrated cheddar
¼cupChopped parsley
2tablespoonsTamari sauce
½teaspoonSalt, or to taste
Nutmeg, cayenne
¼cupSunflower seeds
Paprika

Directions

Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes.

Combine with all ingredients except sunflower seeds and paprika.

Spread into buttered casserole and sprinkle sunflower seeds and paprika on top.

Bake covered 35 minutes at 350 degrees.