Ovo-lacto: spinach-rice casserole

Yield: 1 Servings

Measure Ingredient
4 cups Cooked brown rice
2 pounds Raw, chopped spinach
1 cup Chopped onion
2 Cloves minced garlic
3 tablespoons Butter
4 Beaten eggs
1 cup Milk
1½ cup Grated cheddar
¼ cup Chopped parsley
2 tablespoons Tamari sauce
½ teaspoon Salt, or to taste
Nutmeg, cayenne
¼ cup Sunflower seeds
Paprika

Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes.

Combine with all ingredients except sunflower seeds and paprika.

Spread into buttered casserole and sprinkle sunflower seeds and paprika on top.

Bake covered 35 minutes at 350 degrees.

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