Ovo-lacto: spinach-rice casserole
1 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
4 | cups | Cooked brown rice |
2 | pounds | Raw, chopped spinach |
1 | cup | Chopped onion |
2 | Cloves minced garlic | |
3 | tablespoons | Butter |
4 | Beaten eggs | |
1 | cup | Milk |
1½ | cup | Grated cheddar |
¼ | cup | Chopped parsley |
2 | tablespoons | Tamari sauce |
½ | teaspoon | Salt, or to taste |
Nutmeg, cayenne | ||
¼ | cup | Sunflower seeds |
Paprika |
Directions
Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes.
Combine with all ingredients except sunflower seeds and paprika.
Spread into buttered casserole and sprinkle sunflower seeds and paprika on top.
Bake covered 35 minutes at 350 degrees.