Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 12 ounces | StarKist Solid White or Chunk Light Tuna; drained |
| \N \N | ; packed in spring water |
| ⅔ cup | Low fat mayonnaise or fat free plain |
| \N \N | ; yogurt |
| 1½ teaspoon | Mild curry blend or to taste |
| 1 teaspoon | Fresh ground cumin |
| 1 teaspoon | Mild chili powder |
| ¼ cup | Sweet pickle relish or chopped sweet |
| \N \N | ; gherkins |
| 2 tablespoons | Prepared yellow mustard |
| 4 \N | Boiled egg whites; (chopped) |
| \N \N | Cayenne pepper; (HOT optional) |
Mix together ingredients to combine well. Add Cayenne to taste, if desired.
Cover and refrigerate for an hour or two to let flavors combine. Makes about 3 cups.
Serve in a pita with assorted sprouts. May be stuffed in a cooked baked potato, or cooked as a casserole with cheese sprinkled on top.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.