Honey-basil chicken

Yield: 1 Servings

Measure Ingredient
1 cup Raspberry vinegar
3 tablespoons Dijon Mustard
2 tablespoons Low sodium soy sauce
2 tablespoons Honey
2 tablespoons Minced fresh basil ( I have not tried it with dried basil)
½ teaspoon Dried thyme
1 pinch Ground black pepper
4 Boneless skinless chicken breast halves

From: Cookbook of Healthy Mediterranean Cuisine In a shallow glass baking dish, mix the vinegar, mustard, soy sauce, honey, basil, thyme and pepper. Add the chicken and turn to coat all sides. Allow to marinate atr room temperature for 15 minutes.

Transfer the chicken to a grill or broiling rack; reserve the marinade and place in a 1 qt. saucepan.

Grill or broil the chicken for 5 minutes per side, or until cooked trhough.

While the chicken is cooking, boil the marinade until reduced by half. To serve, pour the marinade over the chicken 4 servings Per serving: 175 calories, 1.7g.fat (8% of calories), 521mg.

sodium

Posted to JEWISH-FOOD digest V97 #052 by MUFFYMOM@... on Feb 16, 1997.

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