Thai honey chicken
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Chicken breasts [=1 1/2 lb] | |
| 3 | Garlic cloves, minced | |
| 2 | tablespoons | Liquid honey |
| 2 | tablespoons | Soy sauce |
| 2 | teaspoons | Chili paste |
Directions
This dish is similar to Chinese Honey Garlic Chicken but with a little extra spice.
Remove and discard skin from chicken breasts. Place breasts in single layer in shallow dish. Score each a few times on meaty side.
Combine garlic, honey, soy sauce and chili paste; spread over chicken.
Cover and refrigerate for at least 6 hours or up to 12 hours.
Place chicken breasts on baking sheet; Bake in 375F 190C oven, turning once and basting occasionally with juices, for 30-40 minutes or until no longer pink in centre. Strain juices through fine sieve; serve with chicken breasts.
Serve with "Iron-Rich: Tofu Salad With Fresh Herbs" Per serving: about 170 calories, 28 g Protein, 2 g fat, 10 g carbohydrate Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: "Health & Well-Fare: Thai into the Trend" [-=PAM=-] PA_Meadows@...