Yield: 12 Muffins
|1 cup||Oat bran|
|1½ cup||Non fat buttermilk|
|1½ cup||Whole wheat pastry flour|
|1 teaspoon||Baking soda|
|2 \N||Egg whites; lightly beaten|
|½ cup||Chopped dried apricots ; or prunes or raisins|
I hope you are enjoying the oat bran muffins sent in my last post. Here is another recipe for Oat Bran Muffins taken from the book Secrets of Fat Free Cooking By Sandra Woodruff
1. Combine the oat bran and buttermilk in a medium sized bowl. Stir to mix well, and set aside for 15 mins.
2. Combine the flour and baking soda in a large bowl, and stir to mix well.
Add the oat bran mixture, honey, and egg whites and stir just until the dry ingredients are moistened. Fold in the apricots or prunes or raisins.
3. Coat muffin cups with cooking spray, and fill ¾ full with the batter.
Bake at 350 F for about 16 to 20 mins, or just until a wooden toothpick inserted in the center of a muffin comes out clean.
4. Remove the muffin tins from the oven, and allow them to sit for 5 mins before removing the muffins. Serve warm or at room temperature. These are really yummy, I just baked these this weekend. Very easy to make.
Nutritional facts (per muffin) Calories: 120 Fat: 0.7 g Protein: 4½ g Cholesterol: 0 mg Fiber: 4.3 g Sodium: 145 mg Posted to fatfree digest by "anglstar" <anglstar@...> on Mar 15, 1999, converted by MM_Buster v2.0l.