Yield: 12 Muffins.
|2 larges||Green cooking apples; (he suggests Granny Smith or Gravenstein, others ok)|
|2 cups||Whole-wheat pastry flour|
|1 cup||Unbleached white flour|
|1¼ cup||Oat bran|
|2½ teaspoon||Baking soda|
|1 can||(12-ounce) apple juice concentrate|
I have not made these yet--but glad to find a fatfree muffin recipe. This is from Dr. Andrew Weil's latest book and the recipe is also posted at his web site.
Heat oven to 325° F. Lightly oil muffin tin. Peel and core apples and chop coarsely. Set aside.
In a separate bowl, sift together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg.
Add thawed apple-juice concentrate, chopped apples, and enough water to make a light batter.
Mix just enough to moisten all ingredients. Divide batter among the muffin cups (makes 12) and bake till lightly browned, 25-30 minutes.
Remove muffins from cups while hot.
Posted to fatfree digest by BHATPHOACC <BHATPHOACC@...> on Apr 21, 1998