High-fibre muffins

Yield: 12 Servings

Measure Ingredient
4 Egg whites
1 cup Skim milk
½ cup Plain low-fat yoghurt
¼ cup Fruit juice
2 Grated apples
1 Lemon; rind & juice of
½ cup Currants
½ cup Chopped prunes
3 teaspoons Baking powder
½ cup Sultanas (golden raisins)
1½ cup Wholemeal flour
1 cup Rolled oats
½ cup Oat bran
½ cup Baking bran
1 teaspoon Cinnamon
½ teaspoon Allspice

Preheat oven to 350øF, prepare pans. Lightly beat the egg whites, add milk, yoghurt & fruit juice. Pour the lemon juice over the grated apple to prevent browning. Add the lemon rind & all the fruit to the wet mix, combine well. Mix together the flour, rolled oats, brans, b/pdr & spices.

Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 25 mins. Makes 12 muffins. Nutritional Value: Energy - 180 calories per muffin


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