Yield: 12 Servings
| Measure | Ingredient |
|---|---|
| 4 | Egg whites |
| 1 cup | Skim milk |
| ½ cup | Plain low-fat yoghurt |
| ¼ cup | Fruit juice |
| 2 | Grated apples |
| 1 | Lemon; rind & juice of |
| ½ cup | Currants |
| ½ cup | Chopped prunes |
| 3 teaspoons | Baking powder |
| ½ cup | Sultanas (golden raisins) |
| 1½ cup | Wholemeal flour |
| 1 cup | Rolled oats |
| ½ cup | Oat bran |
| ½ cup | Baking bran |
| 1 teaspoon | Cinnamon |
| ½ teaspoon | Allspice |
Preheat oven to 350øF, prepare pans. Lightly beat the egg whites, add milk, yoghurt & fruit juice. Pour the lemon juice over the grated apple to prevent browning. Add the lemon rind & all the fruit to the wet mix, combine well. Mix together the flour, rolled oats, brans, b/pdr & spices.
Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 25 mins. Makes 12 muffins. Nutritional Value: Energy - 180 calories per muffin
REC.FOOD.RECIPES
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