High-fibre muffins
12 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Egg whites | |
| 1 | cup | Skim milk |
| ½ | cup | Plain low-fat yoghurt |
| ¼ | cup | Fruit juice |
| 2 | Grated apples | |
| 1 | Lemon; rind & juice of | |
| ½ | cup | Currants |
| ½ | cup | Chopped prunes |
| 3 | teaspoons | Baking powder |
| ½ | cup | Sultanas (golden raisins) |
| 1½ | cup | Wholemeal flour |
| 1 | cup | Rolled oats |
| ½ | cup | Oat bran |
| ½ | cup | Baking bran |
| 1 | teaspoon | Cinnamon |
| ½ | teaspoon | Allspice |
Directions
Preheat oven to 350øF, prepare pans. Lightly beat the egg whites, add milk, yoghurt & fruit juice. Pour the lemon juice over the grated apple to prevent browning. Add the lemon rind & all the fruit to the wet mix, combine well. Mix together the flour, rolled oats, brans, b/pdr & spices.
Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 25 mins. Makes 12 muffins. Nutritional Value: Energy - 180 calories per muffin
REC.FOOD.RECIPES
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