Yield: 1 Servings
|1½ cup||All-purpose flour|
|½ cup||Wheat germ|
|3 teaspoons||Baking powder|
|1 teaspoon||Ground cinnamon|
|½ cup||Corn syrup; or honey|
|¾ cup||Skim milk|
|1 cup||Bran flakes cereal; crushed|
Preheat oven to 400 degrees F. Coat 12 muffin cup with nonstick spray. In a large mixing bowl, combine flour, wheat germ, sugar, baking powder, salt, cinnamon, and blueberries. In small bowl, combine corn syrup, milk, applesauce, branflakes, and egg whites. Stir liquid ingredients into dry ingredients just enough to moisten, about 20 strokes. Pour into muffin cup and bake for 20-25 minutes or until brown and a toothpick inserted comes out relatively clean. Let cool for one minute and remove from muffin cup.
Then, let cool completely. FOR BANANA VARIATION: follow recipe, but use 1 cup milk and 1 mashed banana. If the mixture is a little dry, add a little more milk. Makes 8 muffins. Calories: 268; Fat: 1 gram.
Posted to recipelu-digest Volume 01 Number 181 by Lee Theis <theis@...> on Oct 29, 1997