High-protein muffins
10 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2½ | cup | 40% Bran Flakes Cereal |
| 1½ | cup | Raisins |
| 1¾ | cup | Milk |
| 1 | cup | Stirred Whole Wheat Flour |
| 1 | cup | Soy Flour |
| 1 | cup | Toasted Wheat Germ |
| 4 | teaspoons | Baking Powder |
| 1½ | teaspoon | Ground Nutmeg |
| ¾ | teaspoon | Salt |
| 4 | eaches | Large Eggs, Slightly Beaten |
| ⅔ | cup | Honey |
| ⅔ | cup | Vegetable Oil |
| ¼ | cup | Dark Molasses |
Directions
Combine Bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full. Bake in 350 degrees F. oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.