High-fiber bread quiche
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | slices | High fiber bread; stale |
| 1 | cup | Low fat cottage cheese |
| 2 | Onions; minced | |
| 13½ | ounce | Can evaporated skim milk |
| 3 | Eggs | |
| 1 | tablespoon | Parsley; minced |
| Salt & pepper to taste | ||
| 2 | tablespoons | Bacon bits; optional |
Directions
Line 10" pie pan with bread. Spread with cottage cheese and onions.
Combine remaining ingredients except bacon bits, in blender. Cover; blend until smooth. Pour over onion layer. Sprinkle with bacon bits.
Bake at 425 for 35-40 minutes. Cut into 8 wedges to serve. Per Serving: Calories--129.9 Carbohydrate--14.0 grams Fat--2.7 grams SOURCE: Calorie-Carbo-Fat Counter & Cookbook