Yield: 8 Servings
Measure | Ingredient |
---|---|
1 pounds | Ground beef; lean turkey (2 1/2 cups, browned) |
1¼ cup | Chopped onion |
2 cups | Carrots; peeled and sliced |
1 cup | Green bell pepper; chopped |
1 cup | Fresh mushrooms; sliced |
1 can | (16 oz) green beans; cut, drained |
1 can | (16 oz) corn; drained |
3 \N | Stalks celery; sliced |
1 can | (46 oz) tomato juice |
2 teaspoons | Sugar |
1 teaspoon | Celery seed |
\N \N | Salt and pepper to taste |
Brown ground beef or turkey in a large saucepan. Mix in remaining ingredients; bring to a boil; reduce heat. Simmer covered 30 minutes, stirring occasionally. Cool and freeze.
To prepare for serving, thaw stew. Then bring to a boil; reduce heat; simmer
10 minutes. Makes 8 servings.
Summary of processes: Chop 11/4 cups onion and 1 cup green bell pepper; peel and slice 2 cups carrots, 1 cup fresh mushrooms, 3 stalks celery Freeze in: 16-cup container
Per serving: 196 Calories; 12g Fat (55% calories from fat); 12g Protein; 11g Carbohydrate; 43mg Cholesterol; 118mg Sodium NOTES : Serve with: Cornbread or wheat crackers Recipe by: Once a Month Cooking Posted to Digest eat-lf.v097.n011 by Pisceanmom <Pisceanmom@...> on Jan 13, 1998