Hearty fig oatbran muffins

Yield: 12 servings

Measure Ingredient
1½ cup Bran flakes cereal
½ cup Apple juice
3 tablespoons Egg substitute; -OR- Egg
½ cup Non-fat milk
6 ounces Apple juice concentrate
3 tablespoons Vegetable oil
1 large Banana; mashed
¾ cup California dried figs chopped finely
2 tablespoons Honey; -OR- Brown sugar, firmly packed
1½ cup Flour; Oat flour, Whole Wheat or All-purpose
½ cup Oatmeal (rolled oats)
1 teaspoon Cinnamon
1½ teaspoon Baking soda
2 teaspoons Baking powder

Combine your favorite bran flakes in a large bowl with apple juice.

Moisten the flakes evenly. Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey. Mix well. In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder. Add to bran mixture and mix well. Line a muffin tin with paper liners. Spoon batter into paper-lined muffin cups. Bake at 350 F for 20 minutes or until done. Yield: 12 muffins

Each serving contains approximately: Calories 199, Fat 4.43g, Dietary Fiber 5.34 g, Carbohydrates 39⅒ g, Protein 4¾ g, Sodium 221 mg, Cholesterol .214 mg

* Source: California Fig Advisory Board leaflet * Typed for you by Karen Mintzias

Submitted By LAWRENCE KELLIE On 02-12-95

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