Yield: 8 servings
| Measure | Ingredient |
|---|---|
| 2 cups | Cornmeal |
| ½ cup | Whole wheat flour |
| ¼ teaspoon | Lite salt or less |
| ½ teaspoon | Baking soda |
| 1 teaspoon | Baking powder |
| 1 tablespoon | Brown sugar |
| 1 each | Egg white |
| 1 tablespoon | Canola oil |
| 2 cups | Buttermilk(low fat) |
Preheat oven to 425. In a large bowl, stir together dry ingredients. In another bowl mix the wet ingredients. Combine the two and stir only until they are mixed. Turn into an 8-by-8-inch lightly oiled pan. Bake for 20-25 minutes.
------------------------------------------------------------------------- OPTIONS:
Add more buttermilk for a moister product. Grated carrots, whole kernel corn or snipped herbs may also be added.
~------------------------------------------------------------------------- 2"x4" piece
calories 197 gm,protein 5.9 gm,carbohydrate 37⅕ gm,total fat 2⅘ gm,CSI Units .07,dietary fiber 2⅘ gm,sodium 168 mg,potassium 185 mg,calcium 100, iron 1⅘ mg
------------------------------------------------------------------------- THe New American Diet by Connor & Connor