Yield: 1 servings
1 lb. Healthy Choice Ground Beef ½ cup uncooked rolled oats 2 egg whites or 1 egg,lightly beaten ½ cup ketchup 2 Tbls. finely chopped onion ⅛ tsp. salt
⅛ tsp. ground black pepper From:Low Fat,Low Calorie,Low Cholesterol,Light Cooking (1994) Makes 5 servings
Preheat oven to 350 degrees F. Mix all ingredients in large bowl just until combined. Press gently into lightly greased 9x5x3" loaf pan.Bake 45-50 minutes until firm and heated through.Let stand 10 minutes before slicing.
calories---169 cholesterol---44 mg. fat---4 gr. sodium---559 mg.
(Notes:This is the most perfect meatloaf I've ever tasted. I omit the salt and don't miss it at all.)
Posted to EAT-LF Digest by "eddie.beebe" <eddie.beebe@...> on Apr 30, 1999, converted by MM_Buster v2.0l.