Health dip
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Low-fat or nonfat cottage cheese |
| 1 | Carrot; peeled and sliced in rounds | |
| 2 | tablespoons | Chopped scallions |
| ½ | cup | Parsley leaves |
| 1 | tablespoon | Apple-cider vinegar; (1 to 2) OR rice-wine vinegar |
| Freshly ground black pepper | ||
Directions
Recipe by: San Diego Union-Tribune In a blender or food processor, combine cottage cheese, carrot, scallions, parsley, and 1 tablespoon vinegar. Blend until smooth. Adjust seasoning with pepper and the additional tablespoon of vinegar, if desired. Dip may be made in advance and refrigerated, covered, up to a day in advance. Serve with raw vegetables. 10 servings. Per serving: 35 calories, 0 g fat, 2 mg cholesterol, 190 mg sodium.
jmerrill@...
Posted to MC-Recipe Digest by "M. Hicks" <nitro_ii@...> on Feb 6, 1998