Hamburger pie
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | pounds | Ground beef; |
| ½ | cup | Cornflakes(crushed) |
| ¼ | teaspoon | Garlic powder; |
| ½ | teaspoon | Onion; finely chopped |
| 1 | Egg; | |
| Salt & pepper to taste | ||
| 2¼ | cup | Water |
| 1 | cup | Skim milk; |
| 1 | teaspoon | Salt; |
| 2 | cups | Instant potates; mashed |
| 1 | tablespoon | Margarine; |
Directions
Combine ground beef, cornflakes, garlic powder, onion, and egg; mix well. Add salt and pepper. Place beef mixture to 9" pie pan. Pat to cover bottom and sides evenly. Heat water, skim milk, and salt just to a boil; remove from heat. Bake 425 degrees for 30 minutes; drain off excess fat. Heat water, skim milk, and salt just to a boil; remove from heat. Add potatoe granules; mix thoroughly. Add margarine; blend well. Cover and allow to stand 5 minutes, or until potatoes thicken. Spread evenly over meat mixture. Return to oven and bake until potatoes are golden brown. Allow to rest 10 minutes before cutting pie into wedges. MICOWAVE: Cover beef mixture. Cook on medium for 10 to 12 minutes; drain. Cover with potatoes. Cook on Medium for 2 minutes. Hold 5 minutes.
Food Exchanges per serving: 4 HIGH-FAT MEAT EXCHANGES + 1 BREAD EXCHANGE + ½ FAT EXCHANGES; CAL: 372 Source: The Complete Diabetic Cookbook by Mary Jane Finsand....
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