Guacamole with cottage cheese
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Avocado | |
| ⅔ | cup | Nonfat cottage cheese |
| 2 | tablespoons | Fresh lime juice |
| 1 | tablespoon | Chopped scallions |
| ¾ | teaspoon | Jalapeno; minced |
| 2 | Cloves garlic; pressed | |
| Salt and pepper; to taste | ||
| 8 | ounces | Baked tortilla chips |
Directions
Makes 1½ cups.
Put all the ingredients in a food processor and puree until smooth.
The flavor will increase in intensity as it sits.
>From: Ellen C. <ellen@...> Per serving: 157 Calories; 4g Fat (22% calories from fat); 5g Protein; 25g Carbohydrate; 0mg Cholesterol; 167mg Sodium
NOTES : 3 points
Recipe by: Moosewood Lowfat Favorites Posted to EAT-LF Digest by Betsy Burtis <ebburtis@...> on May 24, 1999, converted by MM_Buster v2.0l.