Especially onion dip w/ tofu
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1¼ | cup | Extra-firm lite silken tofu; such as Mori-Nu lite |
| 3 | tablespoons | Nonfat cream cheese; or Veganrella cream cheese |
| 1¾ | ounce | Onion soup mix |
| 3 | Cloves garlic | |
| 8 | ounces | Waterchestnuts; canned, sliced |
| 3 | Scallions; sliced | |
| ¼ | cup | Soy milk; or skim milk |
Directions
Makes about 3 cups.
Placed drained tofu in a food processor, or blender, and process until smooth.. Add cream cheese and blend. Add dry soup mix and garlic; blend.
Add water chestnuts, scallions, and soymilk. Pulse, just to mix, leaving a chunky consistency.
Per 2 oz serving: Carbs 6 gm, Fiber 1 gm, Fat 1 gm, Calories 46 Recipe by: Soy of Cooking, Marie Oser Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Mar 15, 1999, converted by MM_Buster v2.0l.